{"id":420,"date":"2023-11-03T11:24:09","date_gmt":"2023-11-03T09:24:09","guid":{"rendered":"https:\/\/www.hotsteps.gr\/?page_id=420"},"modified":"2026-09-17T10:21:33","modified_gmt":"2026-09-17T07:21:33","slug":"modern","status":"publish","type":"page","link":"https:\/\/www.hotsteps.gr\/en\/modern\/","title":{"rendered":"MODERN"},"content":{"rendered":"

Jazz Class<\/h3>\n\t
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It is a dance full of energy, explosiveness, and dynamism. It is characterized by fast and isolated movements in various rhythmic patterns. There are various types of jazz dance, such as lyrical jazz, theater jazz, street jazz, and funky jazz.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div>

Funky Jazz Class<\/h3>\n\t
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A freer dance, consisting of movements from various jazz dance styles (musical, modern jazz, theater jazz, lyrical jazz, video clip dance, street jazz, etc.)<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>

Stretching Class<\/h3>\n\t
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It is a form of physical exercise that helps with the ideal\/good warming up of the muscles, muscle elasticity, increases the range of motion, relaxes the muscles, prevents injuries or pain, and contributes to better athletic and dance performance.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div>

Dance Fitness<\/h3>\n\t
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It includes aerobic exercises, strengthening exercises, fat burning, definition, flexibility, and stretching. It is aimed at those who want to lose weight, get stronger, and keep their body in shape. Suitable for all ages.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>

Rhythmics & Music Movement Education<\/h3>\n\t
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It is aimed at children from 3 to 5 years old with the goal of developing rhythm and movement. Through play, the child learns exercises that help sharpen their senses (hearing, sight, touch), cooperation with other children, teamwork, and socialization. They learn to discipline their body, acquire musicality, responsibility, self-confidence, and emotional expression. The class includes improvisational, rhythmic, and strengthening exercises, as well as flexibility exercises that will help them later transition into some form of dance.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div>

Contemporary Dance<\/h3>\n\t
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It is a modern dance expression that developed early in the 20th century. Some of the elements that characterize contemporary dance are the intense use of the spine (such as contraction \u2013 release, spirals), the use of the entire body at different levels (lying down, sitting, standing position), intense rotational movements of the torso, fall \u2013 recovery (drop \u2013 rebound), suspension, the use of weight as a force, the use of breath, energy, and intense contact with the floor.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>

Zumba Class<\/h3>\n\t
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Zumba incorporates Latin rhythms and easy-to-follow dance steps and movements to create a dynamic dance fitness program that will take you to the next level. In practice, a little bit of salsa, merengue, reggaeton, samba, hip-hop, cha-cha, flamenco, and even belly dancing turns exercise into a celebration! The goal is simple: We want you to want to work out, to love working out, and to get hooked. Zumba fanatics achieve long-term benefits while enjoying the experience of a fun-filled hour, burning calories with movements that will captivate your interest forever!!!!<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div>

Personal Training Class<\/h3>\n\t
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Every person is different and has their own goals, needs, and capabilities. Therefore, their workout must also be personalized. Personal training offers this opportunity to the exerciser in order to achieve optimal results.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"Jazz Class \u0395\u03af\u03bd\u03b1\u03b9 \u03c7\u03bf\u03c1\u03cc\u03c2 \u03b3\u03b5\u03bc\u03ac\u03c4\u03bf\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1, \u03b5\u03ba\u03c1\u03b7\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03c3\u03bc\u03cc. \u03a7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03bc\u03bf\u03bd\u03c9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03c1\u03c5\u03b8\u03bc\u03b9\u03ba\u03ac \u03bc\u03bf\u03c4\u03af\u03b2\u03b1. \u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03b5\u03af\u03b4\u03b7 \u03c7\u03bf\u03c1\u03bf\u03cd \u03c4\u03b6\u03b1\u03b6, \u03cc\u03c0\u03c9\u03c2 lyrical jazz, theater jazz, street jazz, funky jazz. Funky Jazz Class \u03a0\u03b9\u03bf \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03bf\u03c2 \u03c7\u03bf\u03c1\u03cc\u03c2, \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c6\u03cc\u03c1\u03c9\u03bd \u03b5\u03b9\u03b4\u03ce\u03bd \u03c7\u03bf\u03c1\u03bf\u03cd \u03c4\u03b6\u03b1\u03b6 (musical, modern jazz, theater jazz, lyrical jazz, video clip dance, stret jazz, \u03ba.\u03b1.) Stretching Class \u0395\u03af\u03bd\u03b1\u03b9 \u03bc\u03af\u03b1 \u03bc\u03bf\u03c1\u03c6\u03ae \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03c3\u03c4\u03bf \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc- \u03ba\u03b1\u03bb\u03cc \u03b6\u03ad\u03c3\u03c4\u03b1\u03bc\u03b1 \u03c4\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd, \u03c3\u03c4\u03b7\u03bd \u03bc\u03c5\u03ca\u03ba\u03ae \u03b5\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf \u03b5\u03cd\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2, \u03c3\u03c4\u03b7\u03bd \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd, \u03c3\u03c4\u03b7\u03bd [...]","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"class_list":["post-420","page","type-page","status-publish","hentry"],"ticketed":false,"_links":{"self":[{"href":"https:\/\/www.hotsteps.gr\/en\/wp-json\/wp\/v2\/pages\/420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hotsteps.gr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.hotsteps.gr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.hotsteps.gr\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hotsteps.gr\/en\/wp-json\/wp\/v2\/comments?post=420"}],"version-history":[{"count":2,"href":"https:\/\/www.hotsteps.gr\/en\/wp-json\/wp\/v2\/pages\/420\/revisions"}],"predecessor-version":[{"id":589,"href":"https:\/\/www.hotsteps.gr\/en\/wp-json\/wp\/v2\/pages\/420\/revisions\/589"}],"wp:attachment":[{"href":"https:\/\/www.hotsteps.gr\/en\/wp-json\/wp\/v2\/media?parent=420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}